The Quaker Oats, Co., Rice Cakes, Brown Rice, Multigrain, Rice Dream
✓
Cake9 g
✓
Cakes18 g

Calories in 1 cakes (18 g)
69.7 calories, 5.4 from fat
 
Carbs
14.4 g
 
Proteins
1.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Rice Cakes, Brown Rice, Multigrain, Rice Dream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • The Quaker Oats, Co., Rice Cakes, Brown Rice, Multigrain, Rice Dream contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Rice Cakes, Brown Rice, Multigrain, Rice Dream

Serving Size: cakes (18g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 45.4 mg 1.9%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0.9 mg 47%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3%