The Quaker Oats, Co., Tomato & Basil Rice Cakes, with Lettuce, Tomato, Tzatziki, Hummus

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Cake

12 g

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• The Quaker Oats, Co., Tomato & Basil Rice Cakes, with Lettuce, Tomato, Tzatziki, Hummus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
• The Quaker Oats, Co., Tomato & Basil Rice Cakes, with Lettuce, Tomato, Tzatziki, Hummus contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Low Density (1.6 %/cal)

Medium Density (0.6 %/g)

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2% Protein

3% Carbs

0% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

2%

Added Sugar

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