Tiramisu, Mascarpone, Solo Italia, 3 oz
✓
Bowl85 g

Calories in 1 bowl (85 g)
236 calories, 90 from fat
 
Carbs
43 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tiramisu, Mascarpone, Solo Italia, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal).
  • Tiramisu, Mascarpone, Solo Italia, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
8%
Fiber
14%
Fat
42%
Saturated Fat
7%
Cholesterol
4%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiramisu, Mascarpone, Solo Italia, 3 oz

Serving Size: bowl (85g)

* Amount Per Serving
Calories 236 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14%
Saturated Fat 8.4 g 42%
Cholesterol 20 mg 7%
Sodium 94 mg 4%
Total Carbohydrate 43 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 16.2 g 53.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.3 mg 2.2%