Tiramisu, Safeway Select, 2 ea
✓
Dessert113 g

Calories in 1 dessert (113 g)
380 calories, 261 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
29 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tiramisu, Safeway Select, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Tiramisu, Safeway Select, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
13%
Fiber
45%
Fat
88%
Saturated Fat
53%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiramisu, Safeway Select, 2 ea

Serving Size: dessert (113g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 45%
Saturated Fat 17.6 g 88%
Cholesterol 160 mg 53%
Sodium 120 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 13%
Sugars (Added) 2.3 g 7.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 16.7 mg 27.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.7 mg 3.9%
Phosphorus (P) 158.2 mg 15.8%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 0.9 mg 6%