Tiramisu, Solo Italia, 17.6 oz
✓
Package120 g

Calories in 1 package (120 g)
360 calories, 153 from fat
 
Carbs
47 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Tiramisu, Solo Italia, 17.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Tiramisu, Solo Italia, 17.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
8%
Fiber
26%
Fat
70%
Saturated Fat
13%
Cholesterol
5%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiramisu, Solo Italia, 17.6 oz

Serving Size: package (120g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 14 g 70%
Cholesterol 40 mg 13%
Sodium 120 mg 5%
Total Carbohydrate 47 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 21.6 g 72%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.8 mg 5.5%