Tortuga, Caribbean Rum Cake , Caribbean Rum Cake, Golden Original
✓
Oz57 g

Calories in 1 oz (57 g)
200 calories, 81 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tortuga, Caribbean Rum Cake , Caribbean Rum Cake, Golden Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Tortuga, Caribbean Rum Cake , Caribbean Rum Cake, Golden Original contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
5%
Cholesterol
11%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortuga, Caribbean Rum Cake , Caribbean Rum Cake, Golden Original

Serving Size: oz (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 20.5 g 68.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.5 mg 1.2%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1.5%