Tropical Cheese, Sweet Corn Griddle Cakes, Arepa de Choclo
✓
Unit36 g

Calories in 1 unit (36 g)
72 calories, 13.5 from fat
 
Carbs
13.7 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Cheese, Sweet Corn Griddle Cakes, Arepa de Choclo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Tropical Cheese, Sweet Corn Griddle Cakes, Arepa de Choclo contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Cheese, Sweet Corn Griddle Cakes, Arepa de Choclo

Serving Size: unit (36g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 68.5 mg 2.9%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 2.9 g 9.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 25.3 IU 0.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 61.2 mg 1.7%
Phosphorus (P) 41.5 mg 4.2%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.5 mg 3%