Trutein, Red Velvet Cake, Whey, Casein & Egg Blend
✓
Serving34 g

Calories in 1 serving (34 g)
140 calories, 45 from fat
 
Carbs
5 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trutein, Red Velvet Cake, Whey, Casein & Egg Blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Manganese (essential for healthy bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Trutein, Red Velvet Cake, Whey, Casein & Egg Blend contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (118% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
10%
Fiber
8%
Fat
15%
Saturated Fat
10%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trutein, Red Velvet Cake, Whey, Casein & Egg Blend

Serving Size: serving (34g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1 g 3.4%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 114.6 mg 3.3%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.8%