TWI Foods Inc., Crispy Cake Rusk, Whole Wheat
✓
Piece31 g

Calories in 1 piece (31 g)
148.6 calories, 62.1 from fat
 
Carbs
14.8 g
 
Proteins
6.9 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • TWI Foods Inc., Crispy Cake Rusk, Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • TWI Foods Inc., Crispy Cake Rusk, Whole Wheat contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.05%/oz).
  • Good source of proteins (45% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
10%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TWI Foods Inc., Crispy Cake Rusk, Whole Wheat

Serving Size: piece (31g)

* Amount Per Serving
Calories 148.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 2 g 9.9%
Cholesterol 28.7 mg 9.6%
Sodium 0 mg 0%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.6%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 346.6 IU 6.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.8 mg 0.7%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.3%