Two-Bite, Cupcakes, Mini Chocolate
✓
Cupcakes75 g

Calories in 1 cupcakes (75 g)
342.3 calories, 144.9 from fat
 
Carbs
47.3 g
 
Proteins
2 g
 
Fat
16.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Two-Bite, Cupcakes, Mini Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Two-Bite, Cupcakes, Mini Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
8%
Fiber
25%
Fat
25%
Saturated Fat
7%
Cholesterol
10%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Two-Bite, Cupcakes, Mini Chocolate

Serving Size: cupcakes (75g)

* Amount Per Serving
Calories 342.3 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 5 g 25.1%
Cholesterol 20.1 mg 6.7%
Sodium 231.5 mg 9.6%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 36 g 120%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.5%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.5 mg 3%