Value, Cheesecake, Lemon

Serving79 g


Calories in 1 Serving (79 g)
222 calories, 107.1 from fat
 
Carbs
25.3 g
 
Proteins
3.2 g
 
Fat
11.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Cheesecake, Lemon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Value, Cheesecake, Lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
13%
Fiber
18%
Fat
45%
Saturated Fat
11%
Cholesterol
4%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Cheesecake, Lemon

Serving Size: Serving (79g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 8.9 g 44.5%
Cholesterol 33.4 mg 11.1%
Sodium 83.5 mg 3.5%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 19 g 63.2%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 139.1 IU 2.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 83.4 mg 8.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.5 mg 3.6%