Vegan Chia Pancakes
✓
2 Pancakes164 g

Calories in 1 2 pancakes (164 g)
379.4 calories, 108.9 from fat
 
Carbs
59.9 g
 
Proteins
12 g
 
Fat
12.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Chia Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Zinc (plays a leading role in weight loss).
  • Vegan Chia Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
55%
Fiber
19%
Fat
13%
Saturated Fat
4%
Cholesterol
18%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Chia Pancakes

Serving Size: 2 pancakes (164g)

* Amount Per Serving
Calories 379.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2.6 g 13%
Cholesterol 10.4 mg 3.5%
Sodium 422.8 mg 17.6%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 13.8 g 55.4%
Sugars (Added) 16.4 g 54.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 95.5 IU 1.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 37.2 mcg 9.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 262 mg 26.2%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 148.6 mg 37.2%
Manganese (Mn) 1 mg 48%
Potassium (K) 452.8 mg 12.9%
Phosphorus (P) 447.3 mg 44.7%
Selenium (Se) 39.6 mcg 56.5%
Zinc (Zn) 2.6 mg 17.2%