Village Inn, Buttermilk Pancakes, Plain, no toppings

Pancakes200 g


Calories in 1 pancakes (200 g)
680 calories, 216 from fat
 
Carbs
106 g
 
Proteins
9 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Village Inn, Buttermilk Pancakes, Plain, no toppings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Village Inn, Buttermilk Pancakes, Plain, no toppings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
35%
Carbs
4%
Fiber
37%
Fat
45%
Saturated Fat
23%
Cholesterol
48%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Village Inn, Buttermilk Pancakes, Plain, no toppings Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Village Inn, Buttermilk Pancakes, Plain, no toppings Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Village Inn, Buttermilk Pancakes, Plain, no toppings

Serving Size: pancakes (200g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 70 mg 23.3%
Sodium 1150 mg 47.9%
Total Carbohydrate 106 g 35.3%
Dietary Fiber 1 g 4%
Sugars (Added) 40 g 133.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 213 IU 4.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 298 mg 8.5%
Phosphorus (P) 280 mg 28%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.9 mg 5.7%