VitaTop, Carrot Cake, w/ Raisins
✓
Unit55 g

Calories in 1 unit (55 g)
100 calories, 9 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • VitaTop, Carrot Cake, w/ Raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (108.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones) and Copper (stimulates the brain).
  • VitaTop, Carrot Cake, w/ Raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(108.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
36%
Fiber
2%
Fat
14%
Saturated Fat
0%
Cholesterol
6%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VitaTop, Carrot Cake, w/ Raisins

Serving Size: unit (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 9 g 36%
Sugars (Added) 5.5 g 18.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.9 mg 43%
Potassium (K) 103.1 mg 2.9%
Phosphorus (P) 229.2 mg 22.9%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 7.5 mg 50%