Vrooman, Cheesecake, DESSERTS (including Pepper Pals Kids)
✓
Grams100 g

Calories in 1 grams (100 g)
276 calories, 63 from fat
 
Carbs
48 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Cheesecake, DESSERTS (including Pepper Pals Kids) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Vrooman, Cheesecake, DESSERTS (including Pepper Pals Kids) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
20%
Cholesterol
20%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Cheesecake, DESSERTS (including Pepper Pals Kids)

Serving Size: grams (100g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.6 g 13%
Cholesterol 60 mg 20%
Sodium 483 mg 20.1%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 19 g 63.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 86.7 IU 1.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.3%