How many calories in Warburton's, Teacake, Fruity?

164 calories per Teacake (63 g.) Warburton's, Teacake, Fruity has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Warburton's, Teacake, Fruity?

30 g. of carbs (10%DV) per Teacake (63 g.)

How much protein in Warburton's, Teacake, Fruity?

5.4 g. of protein (10.8%DV) per Teacake (63 g.)

How much fiber in Warburton's, Teacake, Fruity?

2 g. of fiber (8%DV) per Teacake (63 g.)

How much saturated fat in Warburton's, Teacake, Fruity?

g. of saturated fat (%DV) per Teacake (63 g.)

How much fat in Warburton's, Teacake, Fruity?

1.9 g. fat (2.9%DV) per Teacake (63 g.)

How much sodium in Warburton's, Teacake, Fruity?

0.5 g. sodium (0%DV) per Teacake (63 g.)

Warburton's, Teacake, Fruity Nutrition Information

Warburton's, Teacake, Fruity has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process). Warburton's, Teacake, Fruity contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!

Is there sugar in Warburton's, Teacake, Fruity?

6.9 grams of sugar (23.1%DV) per Teacake (63 g.)

How much sugar in Warburton's, Teacake, Fruity?

6.9 grams of sugar (23.1%DV) per Teacake (63 g.)

Warburton's, Teacake, Fruity

Calories in 1 Teacake (63 g)

164 calories, 17.1 from fat

Carbs

30 g

Proteins

5.4 g

Fat

1.9 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Warburton's, Teacake, Fruity has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
Warburton's, Teacake, Fruity contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

10% Carbs

8% Fiber

3% Fat

Saturated Fat

3% Cholesterol

0% Sodium

23%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

55 min

22 min

41 min

66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		164 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0.3 g	1.5%
Cholesterol		6.3 mg	2.5%
Sodium		0.5 mg	0%
Total Carbohydrate		30 g	10%
	Dietary Fiber	2 g	8%
	Sugars (Added)	6.9 g	23.1%
Protein		5.4 g	10.8%

Vitamins
	Vitamin A	63 IU	1.3%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0.2 mcg	2.7%
	Vitamin C	0.6 mg	1.1%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.5 mg	2.5%
	Magnesium (Mg)	10.1 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	121 mg	3.5%
	Phosphorus (P)	102.7 mg	10.3%
	Selenium (Se)	7.6 mcg	10.9%
	Zinc (Zn)	0.4 mg	2.7%

Warburton's, Teacake, Fruity

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts