Wawa, Lemon Cake Donut, Zitrone
✓
Serving117 g

Calories in 1 serving (117 g)
431 calories, 162 from fat
 
Carbs
64 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Lemon Cake Donut, Zitrone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Wawa, Lemon Cake Donut, Zitrone contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
4%
Fiber
28%
Fat
25%
Saturated Fat
7%
Cholesterol
18%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Lemon Cake Donut, Zitrone

Serving Size: serving (117g)

* Amount Per Serving
Calories 431 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 1 g 4%
Sugars (Added) 33.9 g 113.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.8 mg 2.7%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.4 mg 3%