Wawa, Pancake Bowl w/ Turkey Sausage, No Syrup
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 144 from fat
 
Carbs
57 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Pancake Bowl w/ Turkey Sausage, No Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Wawa, Pancake Bowl w/ Turkey Sausage, No Syrup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
4%
Fiber
25%
Fat
15%
Saturated Fat
18%
Cholesterol
20%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Pancake Bowl w/ Turkey Sausage, No Syrup

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 470 mg 19.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 34 g 113.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 66 IU 1.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.7 mg 4.5%