Wegmans, Crab Cakes, Heat and Serve Entree
✓
Oz Cake113 g
✓
Oz Cake170 g

Calories in 1 oz cake (170 g)
391.2 calories, 243.9 from fat
 
Carbs
19.6 g
 
Proteins
16.5 g
 
Fat
27.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Crab Cakes, Heat and Serve Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Wegmans, Crab Cakes, Heat and Serve Entree contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
7%
Carbs
6%
Fiber
42%
Fat
23%
Saturated Fat
40%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Crab Cakes, Heat and Serve Entree

Serving Size: oz cake (170g)

* Amount Per Serving
Calories 391.2 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 120.4 mg 40.1%
Sodium 692 mg 28.8%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 16.5 g 33.1%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 18.1 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 299.8 mg 9%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%