Weight Watchers, Cake, Mini Rolls, Chocolate
✓
Cake23 g

Calories in 1 Cake (23 g)
85.3 calories, 31.5 from fat
 
Carbs
14 g
 
Proteins
1.2 g
 
Fat
3.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Cake, Mini Rolls, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Weight Watchers, Cake, Mini Rolls, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
5%
Fat
6%
Saturated Fat
1%
Cholesterol
4%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Cake, Mini Rolls, Chocolate

Serving Size: Cake (23g)

* Amount Per Serving
Calories 85.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1.2 g 6%
Cholesterol 1.7 mg 0.6%
Sodium 95.7 mg 4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9.2 g 30.7%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.9 mg 0.9%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.6%