Weight Watchers, Carrot Cake, Christmas, Rich Fruit
✓
Serving27 g

Calories in 1 serving (27 g)
90.2 calories, 27 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Carrot Cake, Christmas, Rich Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Weight Watchers, Carrot Cake, Christmas, Rich Fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (59% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
4%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Carrot Cake, Christmas, Rich Fruit

Serving Size: serving (27g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 13 mg 4.3%
Sodium 70.2 mg 2.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 10.3 g 34.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.8 mg 0.7%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0 mg 0.2%