Weight Watchers Lemon Creme Cakes
✓
Snack Cake27 g

Calories in 1 snack cake (27 g)
109.4 calories, 27 from fat
 
Carbs
19.6 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Lemon Creme Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Weight Watchers Lemon Creme Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (60% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
8%
Cholesterol
6%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Lemon Creme Cakes

Serving Size: snack cake (27g)

* Amount Per Serving
Calories 109.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 25.1 mg 8.4%
Sodium 138.2 mg 5.8%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 4 g 16.1%
Sugars (Added) 7.3 g 24.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 60.2 mg 5.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 88 mg 2.5%
Phosphorus (P) 81.5 mg 8.2%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.5 mg 3.6%