Weight Watchers Smart Ones Strawberry Shortcake
✓
Individual Cake94 g

Calories in 1 individual cake (94 g)
204 calories, 40.5 from fat
 
Carbs
38.1 g
 
Proteins
3.4 g
 
Fat
4.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Strawberry Shortcake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Weight Watchers Smart Ones Strawberry Shortcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
4%
Fiber
7%
Fat
11%
Saturated Fat
21%
Cholesterol
7%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Strawberry Shortcake

Serving Size: individual cake (94g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.3 g 11.4%
Cholesterol 62 mg 20.7%
Sodium 161.7 mg 6.7%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 21.6 g 72.1%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 159.8 IU 3.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 20 mg 33.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 54.5 mg 5.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.2 mg 3.5%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.4 mg 2.4%