Weight Watchers, Sticky toffee cheesecake, Black Pearl

Serving100 g


Calories in 1 serving (100 g)
230 calories, 33.3 from fat
 
Carbs
42.8 g
 
Proteins
5.7 g
 
Fat
3.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Sticky toffee cheesecake, Black Pearl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Weight Watchers, Sticky toffee cheesecake, Black Pearl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
6%
Fiber
6%
Fat
11%
Saturated Fat
3%
Cholesterol
18%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Sticky toffee cheesecake, Black Pearl

Serving Size: serving (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 2.2 g 11%
Cholesterol 8.5 mg 2.8%
Sodium 427.4 mg 17.8%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 25 g 83.3%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 854.7 IU 17.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 10.3 mg 17.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 170.9 mg 17.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.5 mg 2.4%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.2%