Woopie Pie
✓
Cake 28 g

Calories in 1 Cake (28 g)
493.8 calories, 240.3 from fat
 
Carbs
57.3 g
 
Proteins
5.9 g
 
Fat
26.7 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Woopie Pie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Woopie Pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (68% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.6 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
8%
Fiber
41%
Fat
40%
Saturated Fat
15%
Cholesterol
19%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
123 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woopie Pie

Serving Size: Cake (28g)

* Amount Per Serving
Calories 493.8 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 7.9 g 39.5%
Cholesterol 44.4 mg 14.8%
Sodium 444.5 mg 18.5%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 39.8 g 132.5%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%