Yours Truly Restaurants, Cheesecake, DESSERTS (including Pepper Pals Kids)
✓
Grams100 g

Calories in 1 grams (100 g)
240 calories, 90 from fat
 
Carbs
26 g
 
Proteins
11.3 g
 
Fat
10 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Cheesecake, DESSERTS (including Pepper Pals Kids) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Yours Truly Restaurants, Cheesecake, DESSERTS (including Pepper Pals Kids) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
4%
Fiber
15%
Fat
40%
Saturated Fat
27%
Cholesterol
12%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Cheesecake, DESSERTS (including Pepper Pals Kids)

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 8 g 40%
Cholesterol 80 mg 27%
Sodium 297 mg 12.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 50%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 389.5 IU 7.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 118.1 mg 3.2%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%