ZAR CRAB CAKE MIX
✓
Torte912 g
✓
Piece (1/12 Of Torte)76 g
✓
Cubic Inch4 g

Calories in 1 piece (1/12 of torte) (76 g)
266 calories, 0 from fat
 
Carbs
57 g
 
Proteins
7.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • ZAR CRAB CAKE MIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • ZAR CRAB CAKE MIX contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
19%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ZAR CRAB CAKE MIX

Serving Size: piece (1/12 of torte) (76g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 912 mg 38%
Total Carbohydrate 57 g 19%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 1.5 g 5.1%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 29.6 IU 0.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 11.3 mg 18.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73 mg 2.1%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.3 mg 1.8%