Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento)
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Turnover57 g
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Puffs55 g

Calories in 1 puffs (55 g)
239.8 calories, 117 from fat
 
Carbs
27.7 g
 
Proteins
3.6 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
1%
Fiber
20%
Fat
13%
Saturated Fat
23%
Cholesterol
14%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento)

Serving Size: puffs (55g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.7%
Cholesterol 69.3 mg 23.1%
Sodium 323.4 mg 13.5%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 17.1 g 56.8%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 386.8 IU 7.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 13.2 mg 1.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.3 mg 2.2%