Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento)
✓
Turnover57 g
✓
Puffs55 g

Calories in 1 turnover (57 g)
248.5 calories, 121.5 from fat
 
Carbs
28.7 g
 
Proteins
3.7 g
 
Fat
13.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
1%
Fiber
21%
Fat
13%
Saturated Fat
24%
Cholesterol
14%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento)

Serving Size: turnover (57g)

* Amount Per Serving
Calories 248.5 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 2.6 g 13.2%
Cholesterol 71.8 mg 23.9%
Sodium 335.2 mg 14%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 17.7 g 58.9%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 13.7 mg 1.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.2 mg 1.2%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.3 mg 2.2%