Almond cookies
✓
1 Cookie22 g

Calories in 1 1 cookie (22 g)
78.9 calories, 44.1 from fat
 
Carbs
7.3 g
 
Proteins
2.6 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Almond cookies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(30.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
7%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond cookies

Serving Size: 1 cookie (22g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 627.8 IU 12.6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 8.2 mg 13.7%
Vitamin D 49.8 mcg 12.4%
Vitamin E 3 mg 10%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.4 mg 3%