Arrowhead Mills Flax Seeds, 16 oz (Pack of 6)

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Small Square Moon Cake

51 g

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Large Square Moon Cake

204 g

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Small Round Moon Cake

46 g

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Large Round Moon Cake

138 g

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Cubic Inch

19 g

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• Arrowhead Mills Flax Seeds, 16 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
• Arrowhead Mills Flax Seeds, 16 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (4.9 %/cal)

High Density (1.3 %/g)

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3% Protein

4% Carbs

2% Fiber

1% Fat

1%

Saturated Fat

3% Cholesterol

1% Sodium

21%

Added Sugar

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