Baja Cafe: Burrito Size 10 Ct Flour Tortillas, 20 Oz
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Chip2 g
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Cup, Chips28 g
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Taco Bell Order35 g
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Twist1 g
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Ear90 g
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Surface Inch3 g

Calories in 1 ear (90 g)
383.4 calories, 136.8 from fat
 
Carbs
54.9 g
 
Proteins
6.8 g
 
Fat
15.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Cafe: Burrito Size 10 Ct Flour Tortillas, 20 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Baja Cafe: Burrito Size 10 Ct Flour Tortillas, 20 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
9%
Fiber
23%
Fat
16%
Saturated Fat
0%
Cholesterol
24%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Cafe: Burrito Size 10 Ct Flour Tortillas, 20 Oz

Serving Size: ear (90g)

* Amount Per Serving
Calories 383.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 581.4 mg 24.2%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 11.7 g 39%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.2 mg 3.8%
Phosphorus (P) 161.1 mg 16.1%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 0.5 mg 3.1%