Baklava
✓
Piece (2\" X 2\" X 1-1/2\")78 g
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Cubic Inch13 g

Calories in 1 cubic inch (13 g)
55.6 calories, 34.2 from fat
 
Carbs
4.9 g
 
Proteins
0.9 g
 
Fat
3.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baklava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Magnesium (helps you sleep better).
  • Baklava contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baklava

Serving Size: cubic inch (13g)

* Amount Per Serving
Calories 55.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 5.9 mg 2%
Sodium 45.8 mg 1.9%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1.3 g 4.3%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.7 mg 0.6%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.6%