How many calories in Baklava?

333.8 calories per piece (2" x 2" x 1-1/2") (78 g.) Baklava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Baklava?

29.3 g. of carbs (9.8%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much protein in Baklava?

5.2 g. of protein (10.3%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much fiber in Baklava?

2 g. of fiber (7.8%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much saturated fat in Baklava?

g. of saturated fat (%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much fat in Baklava?

22.7 g. fat (34.9%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much sodium in Baklava?

274.6 g. sodium (11.4%DV) per piece (2" x 2" x 1-1/2") (78 g.)

Baklava Nutrition Information

Baklava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system). Baklava contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Is there sugar in Baklava?

7.8 grams of sugar (26%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much sugar in Baklava?

7.8 grams of sugar (26%DV) per piece (2" x 2" x 1-1/2") (78 g.)

Baklava

✓

Piece (2\" X 2\" X 1-1/2\")

Calories in 1 piece (2\" x 2\" x 1-1/2\") (78 g)

333.8 calories, 204.3 from fat

Carbs

29.3 g

Proteins

5.2 g

Fat

22.7 g

Sat. Fat

9.5 g

KEY FACTS

(learn about health benefits or risks)

Baklava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
Baklava contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

10% Carbs

8% Fiber

35% Fat

48%

Saturated Fat

12% Cholesterol

11% Sodium

26%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

111 min

45 min

83 min

134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		333.8 cal
Calories from Fat		204.3 cal
			% Daily Value
Total Fat		22.7 g	34.9%
	Saturated Fat	9.5 g	47.6%
Cholesterol		35.1 mg	11.7%
Sodium		274.6 mg	11.4%
Total Carbohydrate		29.3 g	9.8%
	Dietary Fiber	2 g	7.8%
	Sugars (Added)	7.8 g	26%
Protein		5.2 g	10.3%

Vitamins
	Vitamin A	371.8 IU	7.4%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	1 mg	1.7%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	31.2 mg	3.1%
	Copper (Cu)	0.2 mg	10.8%
	Iron (Fe)	1.5 mg	8.6%
	Magnesium (Mg)	31.2 mg	7.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	130.3 mg	3.7%
	Phosphorus (P)	89.7 mg	9%
	Selenium (Se)	8.6 mcg	12.3%
	Zinc (Zn)	0.6 mg	3.8%

Baklava

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts