Bananenbrot
✓
Slice87 g

Calories in 1 Slice (87 g)
177.9 calories, 32.4 from fat
 
Carbs
34.9 g
 
Proteins
5.8 g
 
Fat
3.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bananenbrot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
  • Bananenbrot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
21%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
18%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bananenbrot

Serving Size: Slice (87g)

* Amount Per Serving
Calories 177.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 4.1 mg 1.4%
Sodium 433.7 mg 18.1%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 1.7 g 5.8%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 691.7 IU 13.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 41.9 mg 4.2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 339.5 mg 9.7%
Phosphorus (P) 138.7 mg 13.9%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.9 mg 6%