Banh Trung Thu
✓
Small Square Moon Cake51 g
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Large Square Moon Cake204 g
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Small Round Moon Cake46 g
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Large Round Moon Cake138 g
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Cubic Inch19 g

Calories in 1 small square Moon Cake (51 g)
169.3 calories, 18 from fat
 
Carbs
33.8 g
 
Proteins
3.4 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Banh Trung Thu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Banh Trung Thu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
8%
Cholesterol
2%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banh Trung Thu

Serving Size: small square Moon Cake (51g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 22.4 mg 7.5%
Sodium 43.9 mg 1.8%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 16.8 g 56.1%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 32.3 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 9.2 mg 1%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.6 mg 1.6%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.3 mg 2%