Basbousa (semolina dessert dish)
✓
Piece (about 3 X 2-1/2\")82 g
✓
Cubic Inch20 g

Calories in 1 cubic inch (20 g)
53.8 calories, 18.9 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Basbousa (semolina dessert dish) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Basbousa (semolina dessert dish) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basbousa (semolina dessert dish)

Serving Size: cubic inch (20g)

* Amount Per Serving
Calories 53.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 0.6 mg 0.2%
Sodium 17.4 mg 0.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 4.4 g 14.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 24.8 mg 2.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.8%