How many calories in Blintz, cheese-filled?

130.2 calories per blintz (70 g.) Blintz, cheese-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Blintz, cheese-filled?

14.1 g. of carbs (4.7%DV) per blintz (70 g.)

How much protein in Blintz, cheese-filled?

6.3 g. of protein (12.7%DV) per blintz (70 g.)

How much fiber in Blintz, cheese-filled?

0.3 g. of fiber (1.1%DV) per blintz (70 g.)

How much saturated fat in Blintz, cheese-filled?

g. of saturated fat (%DV) per blintz (70 g.)

How much fat in Blintz, cheese-filled?

5.3 g. fat (8.2%DV) per blintz (70 g.)

How much sodium in Blintz, cheese-filled?

316.4 g. sodium (13.2%DV) per blintz (70 g.)

Blintz, cheese-filled Nutrition Information

Blintz, cheese-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer). Blintz, cheese-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Blintz, cheese-filled?

4.9 grams of sugar (16.3%DV) per blintz (70 g.)

How much sugar in Blintz, cheese-filled?

4.9 grams of sugar (16.3%DV) per blintz (70 g.)

Blintz, cheese-filled

✓

Blintz

70 g

Calories in 1 blintz (70 g)

130.2 calories, 47.7 from fat

Carbs

14.1 g

Proteins

6.3 g

Fat

5.3 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Blintz, cheese-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
Blintz, cheese-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(9.6 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

5% Carbs

1% Fiber

8% Fat

Saturated Fat

20% Cholesterol

13% Sodium

16%

Added Sugar

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Cleaning

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43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130.2 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	1.5 g	7.4%
Cholesterol		59.5 mg	19.8%
Sodium		316.4 mg	13.2%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	4.9 g	16.3%
Protein		6.3 g	12.7%

Vitamins
	Vitamin A	198.3 IU	4%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.3 mcg	4.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.8%

Minerals
	Calcium (Ca)	79.8 mg	7.7%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	7.7 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	81.9 mg	2.3%
	Phosphorus (P)	109.9 mg	11%
	Selenium (Se)	10.4 mcg	14.9%
	Zinc (Zn)	0.4 mg	2.8%

Blintz, cheese-filled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts