Blintz, fruit-filled
✓
Blintz70 g

Calories in 1 blintz (70 g)
122.5 calories, 38.7 from fat
 
Carbs
17.3 g
 
Proteins
3.9 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blintz, fruit-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Blintz, fruit-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
2%
Fiber
7%
Fat
6%
Saturated Fat
15%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blintz, fruit-filled

Serving Size: blintz (70g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 46.2 mg 15.4%
Sodium 138.6 mg 5.8%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.1 g 30.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 207.7 IU 4.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 37.1 mg 3.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.4 mg 2.2%
Phosphorus (P) 62.3 mg 6.2%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.3 mg 2.1%