How many calories in Cheese pastry puffs?

37 calories per cubic inch (14 g.) Cheese pastry puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Cheese pastry puffs?

1.8 g. of carbs (0.6%DV) per cubic inch (14 g.)

How much protein in Cheese pastry puffs?

1.3 g. of protein (2.7%DV) per cubic inch (14 g.)

How much fiber in Cheese pastry puffs?

0.1 g. of fiber (0.2%DV) per cubic inch (14 g.)

How much saturated fat in Cheese pastry puffs?

g. of saturated fat (%DV) per cubic inch (14 g.)

How much fat in Cheese pastry puffs?

2.7 g. fat (4.1%DV) per cubic inch (14 g.)

How much sodium in Cheese pastry puffs?

77.4 g. sodium (3.2%DV) per cubic inch (14 g.)

Cheese pastry puffs Nutrition Information

Cheese pastry puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones). Cheese pastry puffs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Cheese pastry puffs?

0 grams of sugar (0%DV) per cubic inch (14 g.)

How much sugar in Cheese pastry puffs?

0 grams of sugar (0%DV) per cubic inch (14 g.)

Cheese pastry puffs

✓

Puff Or Cheese Straw (5\" Long)

Calories in 1 cubic inch (14 g)

37 calories, 24.3 from fat

Carbs

1.8 g

Proteins

1.3 g

Fat

2.7 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Cheese pastry puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
Cheese pastry puffs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(8.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

1% Carbs

0% Fiber

4% Fat

Saturated Fat

5% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		37 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.1%
	Saturated Fat	0.9 g	4.3%
Cholesterol		15.5 mg	5.2%
Sodium		77.4 mg	3.2%
Total Carbohydrate		1.8 g	0.6%
	Dietary Fiber	0.1 g	0.2%
	Sugars (Added)	0 g	0%
Protein		1.3 g	2.7%

Vitamins
	Vitamin A	92.9 IU	1.9%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	17.4 mg	1.7%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	1.7 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.8 mg	0.3%
	Phosphorus (P)	20.3 mg	2%
	Selenium (Se)	2.4 mcg	3.4%
	Zinc (Zn)	0.1 mg	0.8%

Cheese pastry puffs

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts