How many calories in Cheese pastry puffs?

42.2 calories per cup (16 g.) Cheese pastry puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Cheese pastry puffs?

2.1 g. of carbs (0.7%DV) per cup (16 g.)

How much protein in Cheese pastry puffs?

1.5 g. of protein (3%DV) per cup (16 g.)

How much fiber in Cheese pastry puffs?

0.1 g. of fiber (0.3%DV) per cup (16 g.)

How much saturated fat in Cheese pastry puffs?

g. of saturated fat (%DV) per cup (16 g.)

How much fat in Cheese pastry puffs?

3.1 g. fat (4.7%DV) per cup (16 g.)

How much sodium in Cheese pastry puffs?

88.5 g. sodium (3.7%DV) per cup (16 g.)

Cheese pastry puffs Nutrition Information

Cheese pastry puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you keep slim and trim). Cheese pastry puffs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Cheese pastry puffs?

0 grams of sugar (0%DV) per cup (16 g.)

How much sugar in Cheese pastry puffs?

0 grams of sugar (0%DV) per cup (16 g.)

Cheese pastry puffs

✓

Puff Or Cheese Straw (5\" Long)

Calories in 1 cup (16 g)

42.2 calories, 27.9 from fat

Carbs

2.1 g

Proteins

1.5 g

Fat

3.1 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Cheese pastry puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you keep slim and trim).
Cheese pastry puffs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(8.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

1% Carbs

0% Fiber

5% Fat

Saturated Fat

6% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

14 min

6 min

11 min

17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		42.2 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.7%
	Saturated Fat	1 g	4.9%
Cholesterol		17.8 mg	5.9%
Sodium		88.5 mg	3.7%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3%

Vitamins
	Vitamin A	106.1 IU	2.1%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.8%

Minerals
	Calcium (Ca)	19.8 mg	1.9%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	1.9 mg	0.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	13.4 mg	0.4%
	Phosphorus (P)	23.2 mg	2.3%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	0.1 mg	1%

Cheese pastry puffs

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts