Chinese Moon Cake
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Small Square Moon Cake51 g
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Large Square Moon Cake204 g
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Small Round Moon Cake46 g
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Large Round Moon Cake138 g
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Cubic Inch19 g

Calories in 1 small round Moon Cake (46 g)
152.7 calories, 16.2 from fat
 
Carbs
30.5 g
 
Proteins
3.1 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Moon Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Chinese Moon Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
7%
Cholesterol
2%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Moon Cake

Serving Size: small round Moon Cake (46g)

* Amount Per Serving
Calories 152.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 20.2 mg 6.7%
Sodium 39.6 mg 1.6%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 15.2 g 50.6%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 29.1 IU 0.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 8.3 mg 0.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 38.2 mg 3.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.3 mg 1.8%