Cobbler, Apple
✓
Serving130 g

Calories in 1 Serving (130 g)
239.9 calories, 26.1 from fat
 
Carbs
50.3 g
 
Proteins
3.9 g
 
Fat
2.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Cobbler, Apple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Apple

Serving Size: Serving (130g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.6 g 7.9%
Cholesterol 6.8 mg 2.3%
Sodium 375 mg 15.6%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 22.1 g 73.7%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 113.8 IU 2.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 14 mcg 3.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 149.4 mg 14.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 143.9 mg 4.1%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.3 mg 2.1%