Cobbler, Apricot
✓
Serving130 g

Calories in 1 Serving (130 g)
237.2 calories, 26.1 from fat
 
Carbs
49 g
 
Proteins
4.5 g
 
Fat
2.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Apricot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Cobbler, Apricot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Apricot

Serving Size: Serving (130g)

* Amount Per Serving
Calories 237.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.6 g 7.8%
Cholesterol 6.8 mg 2.3%
Sodium 375 mg 15.6%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 22.1 g 73.7%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 1111.3 IU 22.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 5.3 mg 8.8%
Vitamin D 14 mcg 3.5%
Vitamin E 0.6 mg 1.8%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 153.6 mg 15.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 234.5 mg 6.7%
Phosphorus (P) 213 mg 21.3%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.4 mg 2.6%