Cobbler, berry
✓
Cup217 g
✓
Cubic Inch15 g

Calories in 1 cubic inch (15 g)
34.5 calories, 8.1 from fat
 
Carbs
6.5 g
 
Proteins
0.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cobbler, berry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, berry

Serving Size: cubic inch (15g)

* Amount Per Serving
Calories 34.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 30.2 mg 1.3%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 3.2 g 10.5%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.2 mg 0.3%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0 mg 0.3%