Cream puff, eclair, custard or cream filled

✓

Eclair (5\" X 2\" X 1-3/4\")

102 g

✓

Eclair, Frozen

78 g

✓

Cream Puff (3-1/2\" X 2\")

112 g

---

• Cream puff, eclair, custard or cream filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cream puff, eclair, custard or cream filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (8.1 %/cal)

High Density (0.9 %/g)

---

14% Protein

9% Carbs

3% Fiber

27% Fat

23%

Saturated Fat

47% Cholesterol

16% Sodium

15%

Added Sugar

---