Crepe, dessert type, chocolate-filled
✓
Crepe With Filling78 g

Calories in 1 crepe with filling (78 g)
121.7 calories, 38.7 from fat
 
Carbs
16.2 g
 
Proteins
4.3 g
 
Fat
4.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crepe, dessert type, chocolate-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Crepe, dessert type, chocolate-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
16%
Cholesterol
6%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crepe, dessert type, chocolate-filled

Serving Size: crepe with filling (78g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 48.4 mg 16.1%
Sodium 149 mg 6.2%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 4.7 g 15.6%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 78.8 mg 7.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 88.1 mg 8.8%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.5 mg 3.3%