Crumble, Cranberry and Apple
✓
Serving130 g

Calories in 1 Serving (130 g)
314.4 calories, 24.3 from fat
 
Carbs
67 g
 
Proteins
6 g
 
Fat
2.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crumble, Cranberry and Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Crumble, Cranberry and Apple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
14%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumble, Cranberry and Apple

Serving Size: Serving (130g)

* Amount Per Serving
Calories 314.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.4 g 7%
Cholesterol 4.3 mg 1.4%
Sodium 7.3 mg 0.3%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 18.2 g 60.7%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 78.2 IU 1.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.3 mg 7.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 0.5 mg 3%