Crumble, Cranberry and Apple

Serving130 g


Calories in 1 Serving (130 g)
314.4 calories, 24.3 from fat
 
Carbs
67 g
 
Proteins
6 g
 
Fat
2.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crumble, Cranberry and Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Crumble, Cranberry and Apple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(8.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
14%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)
Crumble, Cranberry and Apple Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumble, Cranberry and Apple

Serving Size: Serving (130g)

* Amount Per Serving
Calories 314.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.4 g 7%
Cholesterol 4.3 mg 1.4%
Sodium 7.3 mg 0.3%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 18.2 g 60.7%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 78.2 IU 1.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.3 mg 7.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 0.5 mg 3%