Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted

✓

Bar

24 g

✓

Oz

28 g

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• Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
• Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (8.3 %/cal)

Medium Density (0.7 %/g)

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4% Protein

5% Carbs

5% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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