Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted

✓

Bar

24 g

✓

Oz

28 g

---

• Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
• Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (8.3 %/cal)

Medium Density (0.7 %/g)

---

4% Protein

6% Carbs

5% Fiber

11% Fat

18%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

---